Autumn is upon us once more. The daylight hours have shortened, the sun has lowered its daily arc across our sky, and we again find ourselves in a time of transition. Nature, as I am certain you have noticed, is forever changing, transforming itself anew. The only constant in this life is change, and thus the cycles of birth, growth, decline and rebirth dictate our lives. Whether or not we’re aware of it, whether or not we like it, it doesn’t matter. Nature’s cycles are the master plan in which our bodies tune in to find direction.

Seasonally, nature directs the activation of specific bodily processes while also directing the cessation of others. We are to a great degree at her mercy. The days are shortening, the weather is cooling. Nature is inviting you to do as she does… slow down, rest often, eat in ways that nourish you, ensure adequate hydration, and increase vitamin and mineral intake.

Autumn is a time when nature sheds her skin and nourishes herself in preparation for the long winter months ahead. Autumn is a time of reflection and gratitude, in which the act of doing less is in accordance with honoring the cycles of nature. Listening to your body’s inner callings is how you honor nature, and when you honor Mother Nature you honor your humanness. To embrace your humanity is a profound act of self love. One might argue it is a revolutionary act considering we live in a world obsessed with sacrificing the needs of the individual for the wants and desires of society. Learning how to walk gracefully within the cyclical nature of all life is the first step to true wisdom. The wisdom of the ages. The wisdom of nature herself.

It is very important to increase your nutritional intake during the winter months, as for many of us the majority of fruits and vegetables become out of season. The problem with consuming out of season fruits and vegetables is we are once again not honoring the cycles of nature. We must become aware of how and what we eat when the climate shifts and our metabolisms slow down. Eating and buying local produce is so important. The global implications of out of season big business agriculture and what that does to our ecosystems is becoming more and more evident in its unsustainability. Not to mention the C02 from all the transportation of the produce everywhere. It’s a full on assault on our planet for her to be expected to produce what we force her to produce out of sync with her cycles. The good news is we can remedy her by remedying ourselves! To the best of your ability, eat local and fresh vegetables and fruits that are in season in your area. Local meats from local farms are always the best choice if you’re looking for high nutrient density in your food. Nutrient density comes from sunshine, quality soil, quality water, and no exposure to harmful pesticides. Also, the shorter the distance the food, especially produce, has traveled, the more nutrients are still stored inside! The longer something sits the less nutrient dense it is, period. We are supposed to be eating live produce for goodness sake!

Slowing down, cooking for yourself when possible, eating with presence and forgoing distraction, will ease your soul as the days slip into winter… Using your cannabis supplements within this transitory time is very important, as the soothing of the nervous system allows our bodies to refrain from fight or flight. This allows our immune systems to function optimally as well, preventing illness and supporting our bodies as they gracefully transition into another beautiful regeneration season here on earth. As Flu and Covid jabs are offered, we suggest CBDA/CBGA Immune Capsules (#241) to support immune system response to viral contagion As the weather gets colder we frequently recommend Black Beauty tincture (#107 or #108) to bolster effects and to ensure the ECS (Endocannabinoid System) is optimized for overall balanced health.

Remember, to honor your cycles is to honor mother nature in you. To honor nature’s cycles is a radical act of self love.

All my love to all of you on this beautiful journey

Nurse Lauren ॐ