Not Feeling It ? What to do if your cannabinoid medication stops working

Medications taken over long periods of time often stop working effectively. This is as true in pharmaceutical medicine and in herbal modalities. If you notice that a medication is not performing as usual the first thing to investigate is your dosage. Increasing dosage of cannabinoid medications should be by small increments, for example if your daily dose is 10mg, try adding 2-4mg. Keep adding incrementally until the desired effect is achieved.

When increasing dosage isn’t successful, the next step is to try a decreased dosage. At this point, it is worth considering a cleansing reset; stop taking cannabinoids for 48 hours to reset the EndoCannabinoid System (ECS). Although this isn’t long enough to remove all cannabinoid traces, it is long enough for the ECS to get to a baseline with only endocannabinoids ( the cannabinoids we make in our bodies) in play.

There are studies which show that small cannabinoid doses, often referred to as ‘microdoses’, can be very effective. The best method is to start with a dose lower than your last effective dose and keep daily notes on the effects felt. Again incrementally increase or decrease the dose if needed.

When experimenting with dosage isn’t getting the right results, the next step is to change the strain of cannabis used in your medication. Cannabinoid medications have a big advantage when effective delivery has declined, this is because cannabinoids can be delivered by many different compounds, and these are called terpenes.

Terpenes exist in many plants, lavender and citrus are good examples, characterized by their powerful aromas they work synergistically in the body with the ECS. In the body, each terpene acts differently and elicits unique responses.

In addition, Cannabinoid medication can be restored to effectiveness by changing the type of terpene delivery. This means finding a new cannabis strain which contains the desired cannabinoid, say CBD, but, has a different terpene profile from the medication that has stopped working.

Terpenes have a synergistic action with cannabinoids which is known as the ‘entourage effect’. This operates when the cannabinoids are in a broad spectrum form with the terpenes intact. Terpenes interact with different receptors than cannabinoids, with the notable exception of Beta- Caryophyllene, a terpene with affinity for CB2 receptors, allowing it to act as a cannabinoid in the ECS.

Finding an alternative CBD-rich strain with a different terpene profile is a process of learning and discovery for the individual and relies on access to properly researched medical cannabis products.

Synergy Wellness is one of the few medical cannabis companies that make a range of cannabinoid-specific products with different terpene profiles. Taking CBD-rich medication as an example - Synergy offers five distinct CBD-rich strains to choose from. There are approximately 200 terpenes in most cannabis strains, the most abundantly present across strains in Myrcene, which has a relaxing effect, works well for anxiety relief and is useful as a sleep aid. Two of the CBD-rich strains Synergy uses have Myrcene as the dominant terpene, the Remedy strain and Valentine X. If either of those strains are no longer working well we would recommend either AC/DC which has Limonene as the dominant terpene or Ringo’s Gift with Linalool as the dominant terpene.

Choosing a new strain doesn’t have to be a guessing game , by knowing what qualities to expect from different strains it is possible to find the right fit. Staying with the CBD-rich strain choices, advising on a change from a Myrcene dominant strain to Limonene or Linalool would depend on exactly what was needed. Linalool is the terpene in Lavender and associated with calmness, relaxation, pain relief and trouble sleeping. Limonene on the other hand, has the zest of citrus fruit, it is stimulating and uplifting, good for alleviating depressive states, lack of energy and pain relief.

One of Synergy’s members, who has been using our products for over ten years and has had amazing success managing the symptoms of Multiple Sclerosis. Now in her 70s, Leenie is active, walking several miles a day and is far from debilitated by her condition. Leenie has kept scrupulous notes on the strains and dosages that work for her. After more than a decade of treating herself with cannabinoid medications she recommends keeping several different strains on hand and rotating them to prevent any one becoming less effective through overuse.

This is a strategy for long-term use and Leenie developed her rotating strain program because she found that when using a single strain over time it inevitably declined in efficacy. Another strategy Leeny has adopted is changing her cannabinoid ratios to treat particular symptoms. For example, when she knows a cold weather front is approaching her area she adds THC to her CBD dosage and this staves off the painful body aches that start when there is a drop in temperature or barometric pressure.

Cannabinoid medications have a very wide range of applications and can be used for short-term issues, as well as ongoing or chronic conditions. We recommend having a second alternative CBD-rich product on hand if you are taking CBD daily, so if you do begin to feel lessening of effect you can switch to another strain. The product we most often recommend is #160 CBD Medley , made from four distinct CBD-rich strains: AC/DC, Valentine X, Therapy A and Electra. This blend adds Bisabolol to the mix; a rare terpene, also found in Chamomile and recommended for mood modulation, anti-anxiety and anti-aging.

Our bodies will always strive to create the endocannabinoids the ECS needs to function. Phytocannabinoids will always be a viable source of the cannabinoids our bodies need to maintain healthy balance.

Cannabinoid-based medications can maintain therapeutic value in long term use and trying out new strains and ratios of cannabinoid gives more options and potential benefits.

Connecting to the Whole

These days it is very easy to find oneself in a state of nervous system overwhelm. The causes for this are many. Constant input streaming in at all times, stimulus and distractions abound. Working and earning a living to survive has replaced hunting and gathering, and our tribal ways of support and community have all but vanished from Western society. As far as evolution goes, this all happened very quickly. The isolation that is experienced by many due to this modern way of living is the cause of much suffering, as separation and isolation are not natural states of being for mammals. Our bodies are vessels capable of complex processes beyond our comprehension, yet they have not evolved over the millennia to cope with depletive life as we now know it. Whether we wish to accept it or not, it is the truth! Despite the extensive amounts of money and effort poured into medical research, there are mysteries of the human body that completely evade the understanding of the most learned individuals. One may argue that current research on the human body as a collection of isolated systems that can be understood in vitro is a woefully limited approach. A limited approach that yields limited results. Medical science has largely forgotten one of the most fundamental facts of human existence. The fact that we are not, in reality, isolated individuals. Quite the contrary. We are unique, precious, individualized parts of a vast and integrated whole.

Just as the individualized cells of our bodies collectively create the architecture of our being, so our individualized beings make up the architecture of our collective experience of reality. All of us are an interdependent whole, a collective living breathing organism. Remembering this simple fundamental fact will bring comfort to your soul. It will bring peace to your heart to remember the greater community of life on earth is dependent on your happiness, and vice versa. If we all begin to look at our own self care and self love through the lens of truth, we begin to observe the reality of the situation. By neglecting our own wellbeing we are actually harming the universal organism. We are all one interdependent mosaic of life that should be celebrated and acknowledged as such for our own psychological well being and the well being of all life on earth! As above, so below. This is the law of the universe!

It is important to acknowledge the ways our ancestors used to use ceremonies and sacred herbal rituals to celebrate and honor this interconnected and cyclic flow of nature. The oldest known written record of ritualistic use of cannabis dated back to 2727 B.C. from the ancient Chinese Emperor Shen Nung. Ancient Greeks and Romans used cannabis in herbal remedies, and use spread throughout the ancient Islamic empire into North Africa millennia ago. Cannabis has been used to soothe and connect people to each other and to their own bodies for ages, as it really was only demonized and marginalized in recent history. There is good reason why cannabis is so efficient at relaxing and disarming the human body. In order for our bodies to have evolved chemical receptors specifically designed to receive the various forms of THC and CBD, our species had to be exposed to it a lot, for an extremely long amount of time. We have co-existed with cannabis long enough to connect directly with it in our DNA. That right there is some remarkable proof of interconnectedness of all life.

One major step towards happiness that we all can take, no matter where we are on the spectrum of health, is to continually acknowledge and reconnect to the whole of nature that is our birthright. Connecting to your body and nature every day is more than a new age idea my friend, it is a deep intrinsic need ingrained in your ancient DNA. We are tribal beings, we cannot thrive in isolation. Bringing cannabis into your self care ritual revives the ancient plant wisdom already present in your human body. All you are doing is simply reconnecting with that which was already yours. Your ancestors would be proud.

With love and deep gratitude for all life on earth,

Nurse Lauren

The Perfect Summertime Soda: Smreka with CBD

There is nothing better in the hot summer months than a refreshing cordial, Smerka is a classic drink from the Balkans, a fermented Juniper Berry soda with health benefits. Smreka is probiotic but unlike Kombucha it isn’t fermented with sugar which makes it ideal for those watching their sugar intake. Smreka has negligible alcohol content, around 0.5%, I’ve added a CBD-rich alcohol-based tincture to enhance the relaxing cordial effect.

Smreka’s main ingredient is dried Juniper Berries, known to improve digestion and support urinary tract health. Smreka has a mild slightly flowery flavor and is lightly carbonated. The fermentation process takes 10 to 30 days, after 10 days it will get fizzier by the day, so how much carbonation you prefer will dictate the length of the fermentation process. I like a mild carbonation so I favor around 14 days fermentation before straining.

What You Need To Make Smreka

  • A quart jar with either a plastic lid or a metal lid, with a parchment paper insert placed under the lid.

  • Either a cheescloth, muslin, silk, a sprouting screen or fine-mesh colander for straining.

  • ¾ cup of dried juniper berries

  • 1 quart of water

  • 30 drops Synergy Wellness CBD-rich alcohol based tincture.

  • Fresh lemon or lime juice (optional)

  • Raw honey (optional)

Method

  1. Pour the dried Juniper Berries and the quart of water into the quart jar, seal the jar.

  2. 2. Shake the jar every day, the Juniper Berries will float around, the longer you keep fermenting the more berries will drop to the bottom of the jar.

  3. ’Burp’ the jar every few days, ‘burping’ just means taking the lid off, exposing the liquid to the air and then re-sealing the jar.

  4. When you are ready to finish fermenting the Smreka, (for mild carbonation say 14 days) strain the liquid through cheesecloth, silk, muslin or a fine-mesh colander.

  5. Add 30 drops of Synergy Wellness CBD alcohol based tincture, shake to mix.

  6. Smreka has a mild flowery flavor, add fresh lemon or lime to add a little tartness, and/or a little honey if you like a little more sweetness.

Serve & enjoy!