Christmas Cheer: Synergy Wellness CBD Fire Cider

CBD Fire Cider is a perfect winter holiday beverage, packed with helpful herbs and spices, this warming elixir is an easy to make  relaxing immune-boosting tonic. This recipe is adapted from Rosemary Gladstar’s original fire cider recipe to include our own special ingredient; CBD-rich tincture. Feel free to substitute or add other herbs, spices and fruits that appeal to you. A tablespoon or two of fire cider added to warmed apple juice or boiled water makes a hearty toddy, or add to soda water for a fiery party spritzer!

You’ll need:  A quart size jar with a lid, parchment paper, cheesecloth for straining.

Ingredients

  • 1 medium size onion, roughly chopped

  • 10 cloves of garlic, roughly chopped

  • 2 jalapeno peppers, deseeded and chopped

  • Zest and juice of one lemon

  • 30-60 drops of Synergy CBD-rich tincture ( alcohol or oil-based)

  • ½ cup of grated fresh ginger, or ginger root powder

  • ½ cup of grated fresh horseradish, or horseradish powder

  • 1 tablespoon of turmeric powder

  • ¼ teaspoon of cayenne powder

  • 2 tablespoons of dried rosemary leaves

  • Apple cider vinegar

  • ¼ cup honey

Prepare your fruits, roots and herbs and place in a quart-sized jar. 

Add the CBD tincture drops and pour the apple cider vinegar over the ingredients and fill the jar to the top.

Cut out a disc of parchment paper and place over the jar, this is to stop the vinegar from touching the metal lid, alternatively use a plastic lid if you have one.

Shake the cider well and leave in a cool dark place, give it a good shake everyday. The longer the cider is left infusing the stronger it will become. Some people like to leave it infusing for a month, some even bury it in the ground to cure! I prefer a lighter infusion and I strain my cider after four or five days!

Strain the cider using cheesecloth or a fine mesh sieve, and stir in ¼ cup of honey, adding more if you want it sweeter still. Store your finished product in a glass jar or bottle.

Spotlight: Cannabis for Women's Reproductive Health

by Billee Sharp

Cannabis medicine has therapeutic value for a very wide range of physiological and mental health issues; from glaucoma and epilepsy to depression. Clinical trials have clearly demonstrated positive outcomes when cannabinoids interact with our ECS ( endocannabinoid system) , our central homeostatic regulatory system. Women have found that cannabis has great value for reproductive health and that symptoms of menopause can be treated successfully with cannabis in a variety of forms.

Women use cannabis for female health issues throughout their lives; problems with menstruation, perimenopause, menopause and post-menopausal life can all be alleviated with the appropriate cannabis medicine.

A woman’s reproductive system is transformed through her lifetime several times; at puberty her ovaries activate the hormones which will produce the female gametes which create fertility in females.

Estrogen and progesterone are the hormonal building blocks of fertility, at different stages of the monthly menstrual cycle and the fertility lifecycle these hormones occur in greater and lesser amounts.

Since the scientific discovery of the ECS in the 1990s the connection between endocannabinoids and hormones has been revealed. In females the endocannabinoid Anandamide is produced in the ovaries and the level at which it is produced fluctuates as the menstrual cycle runs its course.

Research found that estrogen levels mirror anandamide levels and although the ECS is the body’s main regulator, it is, in fact, estrogen that determines the amounts of anandamide through the regulation of the fatty acid FAAH, which breaks down anandamide.

This research into estrogen and anandamide levels in menstruating women has shown that the ECS also goes through changes as women progress thro life into peri-menopause, menopause and post-menopause.

It follows that if estrogen is not present it cannot act to stimulate or reduce anandamide levels.

Anandamide (AEA) was the first endocannabinoid to be identified by Raphael Mechohlam and his team in 1992. Anandamide, the name derived from the Sanskrit word for happiness is an endocannabinoid that exerts influence over mood, neurogeneration, appetite, libido, anxiety, inflammation, fertility levels and also exhibits anti-tumor behavior. Low levels of amandamide in later life might explain why post-menopausal women have an increased risk from some cancers, cardiac conditions and osteoporosis and neurodegeneration.

In Western medicine, the conventional treatment for women who are suffering debilitating physical and mental effects of menopause is HRT

(Hormone Replacement Therapy) which often successfully alleviates symptoms. Unfortunately research shows that HRT elevates the risk of breast cancer and vascular disease over time and understandably makes it a less appealing route for some women.

Many alternative and natural treatments for menopause rely on anandamide supplements for relief of symptoms. Dietary sources include chocolate, truffles, hemp seeds and oil, flax seeds and oil, olive oil, meat, oily fish and eggs. But CBD (Cannabidiol) is by far the richest source of anandamide and has become a very popular supplementary aid to menopausal complaints across the board.

Clinical trials on the effects of CBD on menopausal, peri-menopausal and post-menopausal women are scant but recently Rutgers University conducted a trial on post-menopausal mice and CBD. The trial showed that the CBD improved general health; strengthening bone tissue, improving gut bacteria and increased energy levels.

Another recent study based on data from 258 self-reporting participants shed light on women’s use of cannabis for menopausal issues; 67% used CBD for insomnia, broken sleep and night sweats; 46% for anxiety and 30% for libido enhancement.

CBD increases anandamide levels through the inhibition of FAAH, the fatty acid that breaks down anandamide. The study also indicated that smoking was the most popular first choice delivery method at 84%, closely followed by 78% choosing ingestion ( edibles, tinctures, oils and raw capsules) and 52% preferring vaping.

Other menopausal symptoms, headaches, brain fog, memory loss and vaginal and vulvic pain and dryness can also be relieved with cannabis medicine.

Menopausal symptoms often respond better to a specific delivery method, Synergy Wellness has a wide range of medicinal products which women use for menopausal symptoms and conditions.

Cannabis based vaginal suppositories relieve vulvodynia ( vaginal and/or vulva pain), vaginal dryness and are effective for painful periods.

Synergy suppositories are prepared in various strengths using a 1:1 CBD:THC CO2 extracted oil, this combines the anti-inflammatory benefits of CBD and the pain-relieving value of THC, suspended in easily absorbed cocoa butter.

Throughout the menopausal years women often experience a declining libido and may find intercourse painful, cannabis suppositories can help with vaginal pain and Synergy’s Sensual Wellness Oil (#572) composed of cannabis oil infused in a proprietary botanical oil provides lubrication and stimulating cannabinoids to massage both vagina and vulva.

Similarly Synergy’s 1:1 topical salve (#552.#554), is avaliable with or without essential oils, our salve helps with surface dryness of the vulva and perineum. The addition of CBG isolate to the salve provides restorative support for damaged and inflamed skin tissue. This topical is also popular for inflamed joints and arthritic pain which is often exacerbated by menopausal changes.

Smoking organic cannabis flowers provides an almost instantaneous effect as does vaping CO2 extracted oil cartridges. Synergy offers a comprehensive range of cannabis flowers and vape cartridges in a variety of cannabinoid blends to address different issues: anxiety, hormonal distress, appetite, pain, mental alertness and endocannabinoid support.

Alcohol based tinctures and oil based tinctures are easy to administer and constitute a viable delivery method that has sustained efficacy owing to absorption through the digestive tract. Tinctures can be titrated offering the ability to control the dose in increments of ½ mg. Raw CBD cannabis capsules also offer sustained efficacy as well as benefits from increased bioavailability, as an unprocessed cannabinoid remains in acid form (CBDa).

In conclusion it is important to recognize that menopause is not a disease but a hormonal transition that affects women differently, some women will experience extreme discomfort and disturbances to their physiological health and others will not suffer significantly. Menopausal symptoms are wide ranging and not at all predictable; hot flashes will change in frequency and intensity for no discernible reason, likewise mood swings and anxiety attacks. This is why cannabis can be profoundly useful during these years, cannabis medications do not have to be taken consistently, but can be utilized as needed and dosages adjusted accordingly. Cannabis medicine in all its forms can be experimented with safely by the individual to alleviate symptoms however and whenever they occur

Dahlgren, M. Kathryn PhD et al. A survey of medical cannabis use during perimenopause and postmenopause. Menopause: September 2022 - Volume 29 - Issue 9 - p 1028-1036.

Dahlgren, M. Kathryn PhD et al. A survey of medical cannabis use during perimenopause and postmenopause. Menopause: September 2022 - Volume 29 - Issue 9 - p 1028-1036.

Cannabis: A Christmas Curiosity

The Winter Holidays have been celebrated for thousands of years, changing form as human culture shifts through time. The Winter Solstice has been the focus of midwinter celebrations in the Northern hemisphere for thousands of years. Neolithic monuments like Stonehenge and Bru na Boinne are aligned to capture the first rays of the rising sun on the Solstice, bringing the hope of the returning sun in the days and months ahead.

The Winter Solstice celebrates the release from the coldest darkest days and nights of the year and it is easy to see why ancient people, so completely bound to their environment, celebrated the return of the Sun.

Many of our Christmas rituals and traditions have absorbed our forebears’ Solstice festivities; the use of Holly, Ivy and Mistletoe in our holiday decorations hark back to ancient times and if we delve deep enough we find cannabis has also held a place in our winter holidays for centuries.

Christmas Carolling,  the tradition where folks go house to house singing Christmas Carols on the nights before Christmas is purported to have roots in the old Northern European festival of Koleda. Koleda celebrated the return of the Winter Sun God; young men would dress up  as magical creatures, halfman, half animal, they proceeded from house to house singing, they were led by an Elder and they carried a ‘Bride’ on a woven hemp seat as she sat spinning hemp on a spindle. The ritual singing brought blessings to each home and chased out any evil spirits lurking within. The householders would pay for this cleansing with hemp fiber which the Bride would spin into thread which would become clothing for the newborn in the community. Ethnologists believe this ritual formed the basis of our Christian caroling tradition, though the part played by cannabis fell by the wayside.

In other places cannabis has maintained its significance. In modern day Poland a hemp seed soup, Semieniatka, is served on Christmas Eve and offered to the family ancestors who are invited into the home that night. 

In Germany, where our St Nicholas or Santa Claus traditions started, cannabis was one of the sacred herbs that this mythical figure smoked in his pipe. This special smoking blend, included special herbs; mugwort, juniper and hemp seeds which crackled and popped. This special smoke is known as Knastert. Another ancient hemp recipe from Germany is Christmas Beer, which infused extra herbal ingredients, including cannabis, into the holiday brew.

It makes sense that cannabis formed part of the winter holidays as the ancients knew that this special plant had many gifts to offer. Not only fiber for weaving and seeds for nutrition but also medicinal properties that enhanced health and relaxation during the dark days of midwinter.

Centuries later, we welcome back cannabis to embellish our own holidays, a reminder that nothing is really new under the life-giving sun!

From all of us at Synergy Wellness we wish you a very merry Solstice and Christmas and a Happy New Year!